Again, include a high fiber supplement in your diet like FiberTeq.
Be sure to drink a lot of water throughout the day (at least 10 - 8 oz.Use only 'good for you' fats such as extra virgin olive oil.No dairy (low or non-fat cottage cheese is okay).You'll eat five meals a day instead of six.
Here are the basics phase one of the 6 meals a day diet plan: It's best to do this phase when you have no parties or holidays coming up and time to plan and prepare your food ahead of time. Phase two is more relaxed and realistic for 'real life', so only do phase one if you can commit to it wholeheartedly. Phase one is much more strict than phase two and allows for fast weight loss and should only be followed for two weeks at a time. This 6 meals a day diet plan can be done in two phases. Getting in 6 meals a day can be a challenge if you're unprepared, unorganized, and make this way of eating more complicated than it needs to be. (keep it short and simple) are key when it comes to this weight loss plan. However, being prepared, organized, and K.I.S.S. 6 meals a day is also wonderful if you're used to starvation diets. Our bodies tend to respond quickly to change and adapt even more quickly, developing into frustrating weight loss plateaus.Įating 6 meals a day is a great way to break out of a weight loss plateau, fuel your body, build muscle, and lose fat. It's good to change things up once in a while, especially with weight loss. Gone is the tired haggard look!Īs with anything in life, change is good and no where is this more true than with health.
SIX MEALS A DAY PLAN SKIN
As a bonus, my skin has never looked better too! Vibrant, healthy, glowing, and plump. I needed to feed my muscles to 'plump' them up and eating 6 meals a day has worked great to fill out my curves. The Warrior Diet is an excellent diet to boost weight loss, and my fat loss was definitely maximized, but by the end of eight weeks, my muscles felt flat and 'squishy' and my skin had taken on a sallow tone. After following the Warrior Diet for a while, I just wasn't seeing the same dramatic weight loss results as when I first started. I wrote this page about 6 meals a day after following the Warrior Diet for eight weeks.